Feb 8, 2018 by Lezlie Snoozy-Kaitfors
Healthy eating can be difficult for individuals of all ages, including senior citizens. However, it is important as it can lead to weight control, increased strength and flexibility, and a decreased risk of health complications. As a home healthcare agency in Rapid City, SD, we make it a priority to promote these tips to older adults who would like to improve their nutrition.
Eat the Rainbow
It can be difficult for seniors to figure out what types of foods are ideal for their health. By eating the rainbow or filling up their plates with brightly colored foods, they will naturally make healthier food choices and eat less processed foods that are full of sugar, trans-fat, and sodium.
Controlling portions is just as important as making healthy food choices. Aides who work at our home healthcare agency like to educate seniors on portion control by providing them with several portion control tips. These tips include starting every meal with a glass of water, choosing smaller plates, sharing meals, limiting distractions during mealtime, and chewing slowly.
Stick to Water
Adequate nutrition also has to do with what seniors drink. Although soda and fancy coffee drinks are tasty, they are full of calories and will not keep seniors full for long periods of time. Therefore, professionals from our home healthcare agency suggest older adults stick to water as it will keep them hydrated and help them achieve the feeling of fullness faster.
Prepare Meals in Advance
When seniors do not have a meal planned for the morning, afternoon, or evening, they are more likely to overindulge. By preparing all of their meals for the week on Sundays, they won’t be as tempted to make unhealthy food choices and overeat.
Eating the rainbow, controlling portions, sticking to water, and preparing meals in advance can all help older adults improve their nutrition and overall quality of life.